Massage
Services at Life Fitness
Massage
can be beneficial to everyone, whether it be for discomfort,
tension or overall maintenance and wellness. Each massage
is designed to cater to the individual to provide maximum
benefits and to improve overall mind-body awareness.
Swedish
Massage: A relaxing and gentle technique that
incorporates treatments that help reduce stress and detoxify
the body through increased circulation of blood and lymph.
Great massage for anyone receiving a massage for the first
time.
30
minutes $35 | 60 minutes $60 | 90 minutes $90
Deep
Tissue Massage: Deep Tissue reaches the deeper
layers of muscle and fascia. It is a more focused massage
technique and can be used to facilitate relief from chronic
muscle pain or tension.
30
minutes $35 | 60 minutes $60 | 90 minutes $90
Sports
Massage: A type of massage therapy that is geared
towards athletes. It focuses on increasing motion and flexibility,
relieving muscle soreness and promoting a quick recovery
from muscle overuse.
30
minutes $40 | 60 minutes $65 | 90 minutes $95
Hot
Stone Massage: A calming type of massage that
involves the use of special hot stones that allow the body
to become warm and relax.
60
minutes $75 | 90 minutes $115
About
Our Therapists
Christine
Avey
Christine is a Licensed Massage Therapist. She received her training
in Massage Therapy from Garrett College. She is currently licensed nationally
and in the State of Maryland and is a current member of the Associated
Bodywork and Massage Professionals. Christine started her massage career
working in a Day Spa in Oakland, MD. She is excited to be at Life Fitness
and looks forward to seeing you.
Tracy
Behan
Tracy has had an interest in whole body health and wellness her entire adult
life. She is a nationally-certified and MD licensed massage therapist and has
been actively practicing massage for 23 years (graduated from the Massage Institute
of New England in 1988). Tracy is a registered nurse (graduated from Allegany
College in 1993) and is currently pursuing her baccalaureate degree in nursing
at Frostburg State University. |
